READ THE INGREDIENTS! The most important step so you know what you’re eating. (I’ll explain the reasons later)
The most important ingredients to AVOID are:
1. High Fructose Corn Syrup
2. Partially Hydrogenated Oil (including canola)
3. MSG or natural flavor
4. Modified or Genetically Modified anything
5. Soy products
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For only five ingredients to watch for, it sure does limit the options at the store. Since you are a long timer on this subject, I would love to know what brands of different products you like. (Snacks, yogurt, breads, etc.)
ReplyDeleteI am currently working on my list! I will add to it as I know I'll forget a few, or if people have specific questions about a particular item. Thanks!
ReplyDeleteLooks good Crystal! I agree, it would be handy to get a list going of healthy brands to buy. Otherwise I could be at the store reading labels all day. (this is obviously Cheryl, not Dustin)
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